Psychotherapy and counselling in Cork
Trauma-informed therapy in Cork
I work relationally and directly with experiences that can feel painful, chaotic, frightening, isolating, or difficult to speak about openly. This may include intense emotions, neurodivergence, trauma, emotional pain, shame, overwhelm, relational wounds, or a deep sense of disconnection from self or others.
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Therapy is not a space where you have to perform, explain yourself perfectly, or arrive with everything worked out. It is a space where difficult inner experiences can begin to be understood safely, honestly, and without judgement​.
There is no expectation to be anything other than human here.
What I can help with
​I work with people experiencing:
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Developmental trauma
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Coping skills development
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Anxiety and overwhelm
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Neurodivergence
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Low self-worth and inner criticism
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Emotional regulation
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Childhood relational wounds
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Parent–child dynamics
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Feeling stuck, lost or numb
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Inner conflict and shame
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Identity and life transitions
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Disconnection
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Burnout and chronic stress
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Relational rupture
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Boundaries and people-pleasing
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Perfectionism and self-pressure
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Emotional neglect and misattunement
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Difficulty trusting self or others
